Here. Now. Okay. Therapy
your life, on your terms.
I help trauma and loss survivors be secure in the here and now, connect with their inner child, and live life on their own terms.
We have all faced adversity – unfortunately, going through painful experiences is a given.
Sometimes it makes us feel like our problems are not important enough, big enough, serious enough to share. WELL, THEY ARE!
Not processing our stuff can lead to mental health issues like anxiety, depression, addiction, and other mood or personality disorders.
I believe we all deserve to work through the pain and live happy lives on our terms.
Here. Now. Okay.
“We know what we are, but not what we may be”
I will:
Ensure that you know everything about how our sessions are going to work before we start and answer all your questions about me and therapy throughout.
Offer you a safe, judgement-free space to work through your stuff whether it’s online or in person.
Welcome ANY feelings you bring – there are no ‘good’ or ‘bad’ emotions – there are the ones we think are acceptable and the ones we think are not. Well, they all are acceptable and very welcome.
Express my thoughts and emotions freely and kindly – I am a human being and what you bring into the room is going to affect me, there is nothing wrong with that.
Protect your confidentiality and autonomy at all times.
Commit to giving you my best service by adhering to ethical protocol, having regular supervision, benefitting from continuous professional development.
About Karolina
I work with Transactional Analysis integratively and through a trauma-informed lens. I deliver the stabilisation phase of trauma therapy as I combine TA models with the STAIR protocol and grounding.
I have BSc in Psychology, an Advanced Diploma in Therapeutic Counselling specialising in Transactional Analysis. I am also a certified Brainspotting practitioner (Phase 1 and 2).
I have also completed a certificate in Grief and Bereavement Counselling, Rewind Therapy, Shadow Mastery and introduction to Narrative Exposure Therapy training.
Learning never ends!
I am committed to continuous self development so I can provide a service that helps you transform your life. I integrate a variety of models to suit your unique journey.
I am an author of an Inner Child Workbook and Journal, where I provide valuable tools and insights for individuals seeking healing and self-discovery.
It's a Guide where you will find prompts and exercises that invite you to:
- Get to know your Inner Child
- Explore and cultivate your relationship with your Inner Child
- Learn ways to meet your Inner Child’s needs, especially in times of conflict
- Create a loving and nurturing inner dialogue
- Let your Inner Child go free through creative tasks in our Creative Corner!
The workbook isn't just about meeting your Inner Child; it's about meeting the loving, kind, and true-to-self adult you are now. Discover the adult your inner child has been needing all along.
